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WHSA 2025 Annual Conference
Wednesday February 26, 2025 8:30am - 10:00am CST
NOURISH TO FLOURISH
Tend and Befriend Your Nervous System
In the demanding field of education, where the well-being of teachers is paramount, cultivating a holistic approach to wellness is essential.  Nourish to Flourish is a transformative masterclass designed for educators, as an introduction to the practical applications of neuroscience and mindfulness that will ultimately lead to a calm and regulated nervous system. Learning to tend and befriend one’s nervous system, prioritizing mental hygiene, and reducing reactivity are all foundational skills that are woven throughout Nourish to Flourish. 
In this workshop, participants will explore a variety of practices such as mindfulness, movement-based, self-awareness, and stress reset. Activities will focus on personal well-being and include strategies to support the social-emotional needs of others.
Speakers
avatar for Dr. Patricia Caspary

Dr. Patricia Caspary

Consultant, Breathe and Be LLC
Dr. Patricia Caspary is an Educator and Consultant whose professional journey and accomplishments have been marked by both passion and dedication.  Patricia has over 30 years of classroom experience teaching elementary and middle school students. Her involvement with students, parents... Read More →
avatar for Mary Costello

Mary Costello

Consultant, Know Brains, LLC
Mary Costello is an accomplished educator with a lifelong dedication to fostering learning in a developmentally and respectful manner. Beginning with a Bachelor of Science in both Early Childhood and Elementary Education with a minor in Spanish, she went on to obtain a Master’s... Read More →
Wednesday February 26, 2025 8:30am - 10:00am CST
Suite E

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